Yoga for Seniors
Yoga for Seniors:
Time: 10:30 am – 11:30 am
Mode: Online GMeet
Batch Size: 10
Fee: 3,000 INR / Month
Schedule: Mon to Fri
Bonus :
Group Check-In & Lifestyle Tips Every Saturday
Packages :
3 months: 8,800 INR
6 months: 17,500 INR
Program Highlights :
✔ Gentle Asanas – Improve strength, flexibility, and posture without strain.
✔ Joint Mobility Exercises – Support smooth, pain-free movement.
✔ Breathwork (Pranayama) – Enhance lung capacity and mental calm.
✔ Balance & Stability Training – Prevent falls and boost confidence.
✔ Guided Relaxation – Reduce anxiety and promote restful sleep.
Packages
| 6 sessions – ₹5,950 | 12-Session Package – ₹11,900 | 24-Session Package – ₹23,500 |
|---|---|---|
| ✔ Best for stress, anxiety, emotional blockages & self-doubt | ✔ Ideal for deep emotional healing and transformation | ✔ Recommended for long-term self-growth and mindset shifts |
| ✔ Helps develop self-awareness, mindfulness, and emotional resilience | ✔ Uncover repetitive emotional patterns and heal past wounds | ✔ Reprogram limiting beliefs and develop an authentic, confident self |
| ✔ Learn techniques to navigate difficult emotions with self-compassion | ✔ Gain practical tools for self-regulation and inner peace | ✔ Continuous guidance to apply emotional intelligence in daily life |
📍 Session Duration : 45 minutes
📍 1:1 Online Sessions – 100% Confidential & Personalized
Who Is This For?
✔ Senior Citizens aged 60+
✔ Those with age-related stiffness, pain, or balance concerns
✔ Anyone recovering from mild surgeries or low-impact conditions
✔ Parents or grandparents wanting an active, independent life
Why This Program Works?
✅ Build Daily Strength – Stay active and self-reliant with ease.
✅ Reduce Stiffness & Pain – Restore joint mobility and energy flow.
✅ Improve Balance – Move with confidence and reduce fall risks.
✅ Sleep Better – Calm the nervous system and promote deeper rest.
✅ Age Gracefully – Maintain vitality and joy through movement and breath.
Why Glitz Arogya’s Method Stands Out?
🌿 Tailored for Aging Bodies – Safe and easy practices with clear instructions.
💬 Supportive Community – Small groups for personal attention and encouragement.
🧘♂️ Holistic & Gentle – A full wellness experience, not just yoga poses.
📈 Results That Matter – Improved movement, mood, and everyday independence.
📢 Let age be just a number—not a limitation.
🔗 Join Yoga for Seniors and reclaim your strength, balance, and freedom!
