Yoga for Senior Citizens & Classes for Seniors with Arthritis
Yoga for Seniors:
Time: 10:30 am – 11:30 am
Mode: Online GMeet
Batch Size: 10
Fee: 3,000 INR / Month
Schedule: Mon to Fri
Bonus :
Group Check-In & Lifestyle Tips Every Saturday
Packages :
3 months: 8,800 INR
6 months: 17,500 INR
Program Highlights :
✔ Gentle Asanas – Improve strength, flexibility, and posture without strain.
✔ Joint Mobility Exercises – Support smooth, pain-free movement.
✔ Breathwork (Pranayama) – Enhance lung capacity and mental calm.
✔ Balance & Stability Training – Prevent falls and boost confidence.
✔ Guided Relaxation – Reduce anxiety and promote restful sleep.
Experience safe, gentle, and effective yoga for senior citizens designed to improve mobility, balance, and overall wellness. At Glitza Rogya, our instructors guide seniors through slow, supportive movements that help increase flexibility and reduce stiffness. We also offer specialized yoga classes for seniors with arthritis, focusing on joint-friendly postures, mindful stretching, and pain-relieving techniques. Each session is tailored to ensure comfort and safety, making yoga accessible even for beginners or those with limited mobility. With regular practice, seniors can enjoy improved strength, better posture, reduced pain, and greater confidence in daily activities.
Who Is This For?
✔ Senior Citizens aged 60+
✔ Those with age-related stiffness, pain, or balance concerns
✔ Anyone recovering from mild surgeries or low-impact conditions
✔ Parents or grandparents wanting an active, independent life
Why This Program Works?
✅ Build Daily Strength – Stay active and self-reliant with ease.
✅ Reduce Stiffness & Pain – Restore joint mobility and energy flow.
✅ Improve Balance – Move with confidence and reduce fall risks.
✅ Sleep Better – Calm the nervous system and promote deeper rest.
✅ Age Gracefully – Maintain vitality and joy through movement and breath.
Why Glitz Arogya’s Method Stands Out?
🌿 Tailored for Aging Bodies – Safe and easy practices with clear instructions.
💬 Supportive Community – Small groups for personal attention and encouragement.
🧘♂️ Holistic & Gentle – A full wellness experience, not just yoga poses.
📈 Results That Matter – Improved movement, mood, and everyday independence.
📢 Let age be just a number—not a limitation.
🔗 Join Yoga for Seniors and reclaim your strength, balance, and freedom!
