Women’s Fitness Yoga
Women’s Fitness Yoga:
Time: 5 pm – 6 pm
Mode: Online GMeet
Batch Size: 15
Fee: 3,000 INR / Month
Schedule: Mon to Fri
Bonus :
Monthly Wellness Circle – Women-only space for open sharing and support
Packages :
3 months: 8,800 INR
6 months: 17,500
Program Highlights :
✔ Full-Body Asana Flow – Improve strength, posture, and mobility.
✔ Core & Pelvic Floor Work – Enhance stability and hormonal balance.
✔ Pranayama & Breath Awareness – Manage anxiety, mood, and energy.
✔ Menstrual & Menopausal Wellness – Adaptable practice for every cycle.
✔ Stretch & Relax – Melt away stress and improve sleep quality.
Packages
| 6 sessions – ₹5,950 | 12-Session Package – ₹11,900 | 24-Session Package – ₹23,500 |
|---|---|---|
| ✔ Best for stress, anxiety, emotional blockages & self-doubt | ✔ Ideal for deep emotional healing and transformation | ✔ Recommended for long-term self-growth and mindset shifts |
| ✔ Helps develop self-awareness, mindfulness, and emotional resilience | ✔ Uncover repetitive emotional patterns and heal past wounds | ✔ Reprogram limiting beliefs and develop an authentic, confident self |
| ✔ Learn techniques to navigate difficult emotions with self-compassion | ✔ Gain practical tools for self-regulation and inner peace | ✔ Continuous guidance to apply emotional intelligence in daily life |
📍 Session Duration : 45 minutes
📍 1:1 Online Sessions – 100% Confidential & Personalized
Who Is This For?
✔ Women of all ages and fitness levels
✔ Those seeking weight management, strength, and hormonal balance
✔ Premenopausal, menopausal, and postmenopausal women
✔ Busy moms, working professionals, or anyone craving feminine vitality
Why This Program Works?
✅ Feel Stronger – Build toned muscles and inner resilience.
✅ Balance Hormones Naturally – Support menstrual and menopausal health.
✅ Increase Flexibility – Ease joint stiffness and improve posture.
✅ Stay Energized – Beat fatigue and find your feminine rhythm.
✅ Connect with Yourself – Boost confidence, clarity, and self-worth.
Why Glitz Arogya’s Method Stands Out?
💪 Women-Centered Approach – Thoughtfully crafted for your body’s real needs
🧘♀️ No Pressure, Just Progress – Build consistency with grace and support
🌺 Hormonal Wellness Meets Fitness – A rare blend of strength and softness
💬 Open Support Space – Build sisterhood and heal through community
📢 Ready to feel powerful, peaceful, and in sync with your body?
🔗 Join Women’s Fitness Yoga and embrace your strength at every stage of life.
