A Holistic Therapy for Self-Discovery & Emotional Freedom
Hatha Yoga – Reconnect with the Roots of True Yoga
Step into a space of inner strength and deep healing. Hatha Yoga at Glitz Arogya is not just a fitness class—it’s an authentic yogic journey rooted in ancient scriptures like Hatha Yoga Pradipika, Gheranda Samhita, and Hatha Ratnavali.
This classical program brings you closer to your body and breath through traditional postures, controlled breathwork, and meditative awareness—helping you cultivate discipline, stability, and inner peace.
Hatha Yoga: Class Details
Time: 7 pm to 8 pm
Mode: Online GMeet
Batch Size: 15
Fee: ₹ 2,500 / Month
Schedule: Mon to Thur
Bonus:
✨ Group Reflection or 1:1 Q&A every Saturday
Packages:
📦 3 Months: ₹8,800
📦 6 Months: ₹17,500
Program Highlights :
✔ Traditional Asanas – Learn postures as taught in classical Hatha Yoga texts for strength, alignment, and vitality.
✔ Shatkarmas (Yogic Cleansing) – Explore basic kriyas for internal detox and energy purification.
✔ Pranayama – Experience breath control techniques to balance energy and calm the nervous system.
✔ Bandhas & Mudras – Understand and apply energy locks and hand gestures for inner balance.
✔ Meditative Stillness – Develop deep focus, mental calm, and emotional control.
Packages
| 6 sessions – ₹5,950 | 12-Session Package – ₹11,900 | 24-Session Package – ₹23,500 |
|---|---|---|
| ✔ Best for stress, anxiety, emotional blockages & self-doubt | ✔ Ideal for deep emotional healing and transformation | ✔ Recommended for long-term self-growth and mindset shifts |
| ✔ Helps develop self-awareness, mindfulness, and emotional resilience | ✔ Uncover repetitive emotional patterns and heal past wounds | ✔ Reprogram limiting beliefs and develop an authentic, confident self |
| ✔ Learn techniques to navigate difficult emotions with self-compassion | ✔ Gain practical tools for self-regulation and inner peace | ✔ Continuous guidance to apply emotional intelligence in daily life |
📍 Session Duration : 45 minutes
📍 1:1 Online Sessions – 100% Confidential & Personalized
Who Is This For?
✔ Beginners & Intermediate Practitioners – Looking to deepen their practice with traditional teachings.
✔ Wellness Seekers – Wanting balance between body, breath, and mind.
✔ Yoga Teachers/Students – Eager to learn yoga as per classical texts.
✔ Anyone feeling disconnected from their inner strength or peace.
🔥 Why Glitz Arogya’s Hatha Yoga Stands Out
🎓 Rooted in Ancient Wisdom – Based on authentic yogic scriptures.
💡 Integrated & Balanced – Combines posture, breath, and mental focus for holistic health.
🚫 No Gimmicks – Just pure, transformative yoga that brings results from within.
📢 Ready to explore the essence of true yoga?
🔗 Join Hatha Yoga at Glitz Arogya and begin your journey toward inner power and balance!
Why This Program Works?
Build a Strong, Resilient Body – Increase mobility, balance, and overall strength.
Stabilize Your Mind – Reduce anxiety, restlessness, and emotional reactivity.
Boost Vitality from Within – Awaken your inner fire (prana) through breath and movement.
Deepen Your Yogic Practice – Go beyond physical postures into authentic yogic discipline.
Live with Clarity & Purpose – Align your actions with intention and awareness.
