Author: admin

Why Witnessing Matters
Most of us live on autopilot — reacting, suppressing, or overthinking instead of truly listening to ourselves.
But healing begins when we pause and say:
“What am I really feeling right now? Can I meet it with kindness instead of judgment?”
This is what witnessing with compassion means. And the good news? You can start practicing it today — in just a few minutes.

“What exactly happens in a Compassionate Inquiry session?”
It’s a question I hear often — and it’s natural to wonder.
Trying a new healing approach can bring up curiosity, hesitation, or even fear:
“Will I have to talk about my past?”
“Is this like therapy or meditation?”
“What if I get emotional?”
Let me walk you through what a session looks like — so you can step in with ease and clarity.

Why Do We React So Quickly?
Have you ever said something in anger you didn’t mean?
Or shut down completely when you felt hurt?
Reactions like these often feel automatic. That’s because they usually are.
When old patterns or emotional triggers get activated, our nervous system goes into fight, flight, or freeze — leaving little space for choice.

Why One Approach Is Sometimes Not Enough
Have you ever noticed how we tend to separate healing?
Yoga for the body.
Therapy for the mind.
Medication for the pain.
But human beings don’t work in compartments.
We are mind–body–emotional beings — deeply interconnected.

In Yoga philosophy, two powerful concepts guide inner growth:
Samvedana — deep sensitivity and empathy, the ability to truly feel another’s experience.
Sakshi Bhava — the state of being a witness, observing without attachment or judgment.

“Why does my body feel heavy when I’m stressed?”
Have you ever noticed:
A tightness in your chest when you’re anxious?
A knot in your stomach before a difficult conversation?
A heaviness in your shoulders when life feels overwhelming?
This isn’t random.
It’s your body speaking — a language most of us have forgotten how to listen to.

“Don’t be so emotional.”
How many times have you heard this growing up?
In many Indian households, emotions are often labeled as:
A sign of weakness (“Strong people don’t cry.”)
A distraction (“Focus on studies/work; feelings can wait.”)
A burden (“Don’t share your problems; others have enough of their own.”)

How often have you heard this line growing up?
In India, families are our strength — but sometimes, they also pass down invisible emotional patterns that shape how we live, love, and even suffer.
We inherit more than just property or surnames.
We inherit beliefs, unspoken rules, and survival strategies that were once necessary — but may no longer serve us.

Shifting from external validation to inner truth through Compassionate Inquiry
“Log kya kahenge?”
If you grew up in India, you’ve likely heard this phrase countless times.
It shows up when:
You choose a career different from the family’s expectations.
You want to speak about your emotions openly.
You make a life decision that doesn’t match “society’s standards.”

Introducing the CI approach through the lens of deep listening
“When we are heard, we feel lighter. When we are truly listened to, we begin to heal.” – Dr. Gabor Maté
Have you ever felt like people are listening to respond, but not truly hearing you?
Or maybe you’ve shared your struggles, only to be met with advice like: “Be strong,” or “Forget about it.”