A safe space to explore your emotions, heal past wounds, and rediscover your true self.

Art of Witnessing – 1:1 Trauma-Informed Therapy for Emotional Clarity & Self-Discovery

You’re not broken. But you may be carrying emotions you’ve never had the space to process.

Have you been through a breakup, divorce, grief, or abandonment? Do you often feel overwhelmed, anxious, emotionally drained, or like you’re stuck in cycles you can’t explain?

That’s not just “life.” That’s emotional residue—held deep in the nervous system.

At Glitz Arogya, we offer Art of Witnessing — a neuroscience-backed, trauma-informed 1:1 therapy program designed for those silently suffering from emotional wounds. Whether you’re constantly overthinking, feel disconnected from yourself, or don’t know how to “feel better” despite trying hard — this space is for you.

Program Format:
Format : Online via Google Meet (confidential & secure)
– Session Duration : 45 minutes
– Session Fee : ₹ 1000
– Consultation Fee : ₹500 (first session is at this rate if you continue)
– Timing : Scheduled based on your availability

Program Highlights :

– Dive Deep with Compassionate Inquiry Therapy.
– Reconnect Your Mind and Body.
– Gain Emotional Clarity and Inner Strength.
– Break Free from Limiting Mental Patterns.

Packages

6 sessions – ₹5,950	12-Session Package – ₹11,900	24-Session Package – ₹23,500
✔ Best for stress, anxiety, emotional blockages & self-doubt	✔ Ideal for deep emotional healing and transformation	✔ Recommended for long-term self-growth and mindset shifts
✔ Helps develop self-awareness, mindfulness, and emotional resilience	✔ Uncover repetitive emotional patterns and heal past wounds	✔ Reprogram limiting beliefs and develop an authentic, confident self
✔ Learn techniques to navigate difficult emotions with self-compassion	✔ Gain practical tools for self-regulation and inner peace	✔ Continuous guidance to apply emotional intelligence in daily life

📍 Session Duration : 45 minutes
📍 1:1 Online Sessions – 100% Confidential & Personalized

Who Is This For?

– Feel disconnected from yourself or unsure who you really are
– Struggle with grief, abandonment, heartbreak, or trauma
– Are tired of people-pleasing, perfectionism, or emotional numbness
– Keep repeating unhealthy relationship patterns
– Feel emotionally overwhelmed or easily triggered

If any of this feels familiar—it’s not your fault. But it is your opportunity to begin healing.

What You'll Experience in This Journey?

– Understand the Root of Your Emotions
– Release Emotional Blocks
– Break Free from People-Pleasing
– Heal Relationship Patterns
– Reconnect with Your Inner Self

Why Therapy Works (Even If You Think You Should “Figure It Out” Yourself)?

Most people delay therapy because they believe:
– “I should be able to handle this on my own.”
– “It’s not that bad.”
– “I’ve read enough self-help—I already know what’s wrong.”

But therapy isn’t about what you know. It’s about what you haven’t yet felt safely.
In Art of Witnessing, you’re not “fixed” — you’re seen. Fully. Compassionately. Safely.
And that’s where change begins.

Why We Struggle Emotionally — A Gentle Insight?

Most emotional pain doesn’t begin in adulthood — it accumulates from unmet needs, suppressed feelings, and the survival patterns we adopted to stay connected or protected. Over time, this emotional tension shows up as:
– Sadness or emptiness that won’t go away
– Repeating toxic relationship cycles
– Overthinking or decision paralysis
– Anxiety, shame, fear of rejection
– Not knowing what you feel — or who you really are

Talking to friends or reading self-help books can be helpful—but true change happens when you’re gently guided to see what’s beneath the surface.

That’s what Art of Witnessing offers.

What Is Art of Witnessing?

This is not casual conversation.
It’s not advice-giving.
It’s not “fixing.”

It’s a deep, one-on-one therapeutic process rooted in Compassionate Inquiry (developed by Dr. Gabor Maté), psychology, and emotional neuroscience. In a safe and non-judgmental space, we explore your past experiences, unconscious beliefs, and emotional triggers — so you can understand yourself deeply and heal what’s holding you back.

You’ll learn to:

– Feel your emotions without being overwhelmed
– Understand your triggers without guilt or shame
– Make decisions from clarity, not fear