Glitz Arogya – Application / Registration
Welcome to Glitz Arogya — your online space for holistic healing, emotional wellness, and authentic living.
We offer yoga therapy, guided meditation, and trauma-informed talk therapy—rooted in psychology, neuroscience, and ancient yogic wisdom—to help you manage stress, heal chronic pain, balance hormones, and feel more connected to yourself.
Whether you’re looking for 1:1 therapy, group yoga classes, or YCB TTC yoga exam preparation, you’ll find practical, compassionate support right here.
Start your healing journey today.
1:1 Healing Programs (Consultation Required)
Our 1:1 sessions are confidential, therapeutic, and deeply personalized. Begin with a consultation and we’ll craft your path forward.
Yoga Therapy – Personalized Healing & Recovery
For chronic pain, PCOS, thyroid issues, migraines, hormonal imbalance, anxiety, sleep problems, fatigue, burnout, and body tension caused by past trauma, surgeries, injuries, or emotional stress that shows up physically.
(Ideal when emotional stress has begun affecting the body — pain, breath, digestion, energy, or sleep.)
Mode: Online via Google Meet
Consultation Fee: ₹500 (mandatory first step)
Session Duration: 45 minutes
Session Fee: ₹1,000
Scheduling: Finalised after consultation
Bonus :
✔ Pain Reprocessing Approach – retrain the brain’s pain signals and restore trust in your body through mindful movement and breath.
Packages :
– 6 Sessions – ₹5,950
– 12 Sessions – ₹11,900
– 24 Sessions – ₹23,500
Art of Witnessing – Trauma-Based 1:1 Compassionate Talk Therapy
For emotional wounds such as breakups, divorce, grief, loss, family trauma, abandonment, low self-worth, identity confusion, and recurring relationship patterns.
(Ideal when emotional stress shows up mentally — as overthinking, sadness, fear, confusion, or emotional overwhelm.)
Mode: Online via Google Meet
Consultation Fee: ₹500 (mandatory first step)
Session Duration: 45 minutes
Session Fee: ₹1,000
Scheduling: Finalized after consultation
Bonus :
✔ A safe, reflective space guided by Compassionate Inquiry, mindfulness, and gentle self-inquiry.
Packages :
– 6 Sessions – ₹5,950
– 12 Sessions – ₹11,900
– 24 Sessions – ₹23,500
Group Yoga Programs (No Consultation Needed)
Join any of our ongoing batches. Just fill the form and start your journey. All sessions are live on Google Meet.
Amrit Vela Yoga – Spiritual Start
to the Day
For early risers seeking mental clarity, spiritual growth, and inner discipline through movement, breath, and meditation.
Includes: Trataka (plant/candle gazing), Sampragyata and Asampragyata dhyana, mindfulness, and yogic stillness — ideal for those wanting to align with Brahmamuhurta and start their day with presence.
Time : 5:00 AM – 6:00 AM (Mon to Fri)
Batch Size: 15
Packages: 3 Months – ₹8,800 | 6 Months – ₹17,500
Bonus: ✔ 1:1 or Group Discussion Session every Saturday
Hatha Yoga – Intermediate to Advanced Practice
For those seeking traditional yoga rooted in the Hatha Yoga Pradipika, Gheranda Samhita, and Hatha Ratnavali — including asanas, pranayama, shatkarma (cleansing techniques), breath control, flexibility, balance, discipline, and preparation for YCB TTC exams.
Time : 7:00 PM – 8:00 PM (Mon to Fri)
Batch Size : 15
Monthly Fee : ₹3,000
Packages : 3 Months – ₹8,800 | 6 Months – ₹17,500
Bonus : ✔ Group Reflection or Q&A every Saturday
Yoga for Seniors – Graceful Aging & Gentle Wellness
For seniors or elders seeking gentle yoga to improve mobility, balance, and joint flexibility, while reducing stiffness, breathlessness, and stress.
Ideal for graceful aging, better sleep, and daily energy — includes chair-based options and safe, slow-paced movement.
Time : 10:30 AM – 11:30 AM (Mon to Fri)
Batch Size : 10
Monthly Fee : ₹3,000
Packages : 3 Months – ₹8,800 | 6 Months – ₹17,500
Bonus : ✔ Group Check-In & Lifestyle Tips every Saturday
Women’s Fitness Yoga – Strength, Hormonal Balance & Flexibility
For women across all life stages — including menstruation, fertility challenges, pregnancy, postnatal recovery, and menopause — who want to build strength, tone the body, and support hormonal health.
Includes core and pelvic floor training, breathwork, flexibility-focused flows, and safe movement for weight loss, emotional balance, and reproductive wellbeing.
Time : 5:00 PM – 6:00 PM (Mon to Fri)
Batch Size : 15
Monthly Fee : ₹3,000
Packages : 3 Months – ₹8,800 | 6 Months – ₹17,500
Bonus : ✔ Monthly Women’s Wellness Circle — a safe, supportive sharing space
Still have questions?
Not sure which program is right for you?
Or didn’t find exactly what you were looking for?
- Call or WhatsApp us — we’re here to guide you.
- +91 7259454482
