The Shadow Move: Why We…
Have you ever found yourself in the middle of an argument—maybe with a loved one or a colleague—and suddenly, almost instinctively, you bring up something deeply personal about…
Glitz Arogya
Where Body Meets
the Mind
Ready to feel lighter, clearer, and stronger?
We offer online intermediate-to-advanced yoga, rehabilitation yoga therapy, women’s and senior yoga, and trauma-informed talk therapy.
Pain & Stress
Management
Rehabilitation
Yoga Therapy
Senior & Women’s
Wellness Yoga
1:1 Talk Therapy
Sessions
A Unique Approach to Healing
At Glitz Arogya, we blend Eastern and Western healing practices — from yoga and meditation to neuroscience and trauma-informed therapy — to offer a path that’s both deeply empathetic and practically effective.
Our sessions integrate:
- Therapeutic Yoga to release physical tension and rebuild strength.
- Trauma-Informed Talk Therapy to process emotional pain.
- Psychological Tools & Neuroscience to reframe thought patterns and behaviour.
- Spiritual Insight through Raja Yoga to reconnect with your inner self.
This isn’t generic wellness. It’s personalised support for those who want to heal, grow, and live with clarity.
👉 Curious to experience it for yourself?
+91 7259454482
Get Consultation
Celebrate International Yoga Day with Glitz Arogya
Three Transformative Online Programs to Awaken Your Mind-Body Energy
This International Yoga Day, Glitz Arogya brings you exclusive offers and powerful yoga journeys—designed to help you heal, grow, and energize your life. Whether you’re looking for daily practice, discipline, or peaceful mornings, there’s something here for you.
Hatha + Ashtanga Yoga (3-Month Program)
- Special Yoga Day Price: : ₹2500/month (Valid until June 21st)
- Timing : 7:00–8:00 PM IST
- Days : Monday to Friday
- Mode : Online via Google Meet
Strengthen your body, calm your mind, and deepen your yoga journey with a blend of traditional and dynamic asanas.
21-Day Hatha Surya Namaskar Challenge
- Dates :June 1st – 21st
- Time : 6:00–7:00 PM IST
- Fee : ₹ 999
- Mode : Online via Google Meet
A complete fitness reset to enhance strength, flexibility, stamina, hormone balance, and more. Ideal for weight loss, energy, and discipline.
5-Day Amrit Vela Yoga Workshop
- Dates : June 16th – 20th
- Fee : ₹699
- Mode : Online via Google Meet
Begin your day with inner peace and purpose. Experience powerful breathwork, meditative movement, and clarity of mind.
Ready to Begin?
Transform your health and inner world—one session at a time.
Heyam duḥkham anāgatam
Let us prevent the suffering that has not yet come.
Amrit Vela Yoga
(Group)
- Schedule: Mon to Fri, 5:00 AM – 6:00 AM
- Mode: 100% Online – Live via Google Meet
- Fees: ₹3,000/month
Yoga Therapy
(1:1)
- Schedule: Flexible – Based on consultation
- Mode : 100% Online – Live via Google Meet
- Fees: ₹500 (consultation) | ₹1,000 per session
Art of Witnessing – Trauma-Informed Talk Therapy (1:1)
- Schedule: By Appointment
- Mode: 100% Online – Private on Google Meet
- Fees: ₹500 (consultation) | ₹1,000 per session
Hatha Yoga – Intermediate to Advanced (Group)
- Schedule: Mon to Fri, 7:00 PM – 8:00 PM
- Mode: 100% Online – Live via Google Meet
- Fees: ₹3,000/month
Yoga for Seniors
(Group)
- Schedule: Mon to Fri– 10:30 AM - 11-30 AM
- Mode: 100% Online – Live via Google Meet
- Fees: ₹ 3000/month
Women’s Fitness Yoga
(Group)
- Schedule: Mon to Fri– 5:00 PM - 6:00 PM
- Mode: 100% Online – Live via Google Meet
- Fees: ₹ 3,000/month
PHOTO GALLERY
The Best Moment Captured
The Best Moment Captured
When you connect with the universe, the fear disappears
Amulya Parmesh
Founder & Holistic Therapist
Unlock your potential and embrace a life without fear, for fear is the illusion you create that has no power.
News & Blog
From Our Blog
How Society Shapes Our Reactions:…
Have you ever wondered why certain people’s behaviours annoy you more than others? As a holistic Yoga teacher, and holistic Therapist, I often reflect on these seemingly small…
